The Final Frontier

In mindfulness meditation we become aware of the concepts that build up our self-identity. What we have formerly identified with and have unconsciously seen as the subject, is slowly turned into an object in awareness.

The Zen-symbol for the oneness of existence.

We dis-identify with the tendencies of our psyche. Through that process we gain freedom from our worldviews, that shape our behavior and determine how we feel about the world. Just by holding these concepts in our awareness, we become clear of their underlying mechanisms and see through the ego-identification that is there.

In that process we come to a point where we have separated from all mental phenomena and recognize them as not-self. This is also called the neti-neti method. Finally we come to a state where we seemingly have nothing to let go of anymore. At that point we continue to ask the question: what remains?

The last identification that remains is that of the Do-er. We think we are directing our attention. We think that we are the source of our thoughts. That we produce our actions.

This is the final frontier which needs to be investigated.
Finally we might discover, that this deepest of all identifications is also illusory.

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