Create your own best life

This is a list of a few concepts and action-steps that I have found to be helpful for personal development. This list has developed in my journal over time and is likely to change and grow in the future. But at this point in time is is worthwhile to share. Enjoy, adjust and implement!

Becoming your own success story is hard.


First, an example for why we should engage in continuous improvement and personal development:


  • See yourself as the boss and the employee of your own life
    • and then consider yourself to currently be the worst of both: you tell yourself strictly what to do but you never do it, right?
    • how can you become a good boss and employee?
    • by designing a negotiation-process for continuous improvement for yourself
    • strive for continuous but step-by-step improvement
  • Develop a profound routine:
    • why? better to have a plan than to drift aimlessly through your life
    • work on improving your routine over time, test different styles and see what works for you
    • get up every day at the same time, even on weekends (more energy through solid circadian rhythm)
    • do one hour of meditation daily. Suggestion: 40min in the morning and 20-30min in the evening
    • pick the times when you work, when you exercise, when you study
    • remind yourself every evening before going to bed what you are thankful for that happened that day. Maybe start a journal.
    • set weekly goals of new things and challenges you want to do.
    • Set a certain amount of time that you dedicate towards caring for your relationships
  • Live your life as though you are already the version of yourself that you want to become
    • Visualize daily, where you want to go and which goals you want to achieve
    • Goals need to be kept alive. Ever wonder why you tend to forget about your motivation behind your goals? They die without constant reminders that keep you on track.
    • Acting the way you want to become is the only way to get there. Change is inevitable.
    • let your journey for personal development be guided by the best version of yourself
    • constantly remind yourself of how you would think and act if you would already be that person and then, slowly over time, you will develop those habits and skills.
  • In Buddhism they teach that you become free by letting go of your attachments
    • Giving up materialistic possessions and attachments is only one side though
    • Giving up attachments to who you currently are is the other side
    • That means having no attachments to your current state of being because a lack of freedom is largely a conceptual limitation
    • That is a tricky thing to do, because changing the self feels like letting parts of yourself die
  • Seek out your errors
    • Confront them in a way that does not crush you
    • ask people of their opinion and listen with a non-judgmental, open mind
  • When you feel fear, see it as an opportunity for growth
    • Fear is the imaginary border off your comfort-zone, behind which, growth-opportunities lie
    • Beyond that, the self imagines danger. Which feels very real, even though it usually is not




No comments:

Post a Comment

Popular Posts