Insights For Personal And Spiritual Development
The Source of Suffering
"Grasping at a self and phenomena to be truly existent causes all suffering through distorted states of the mind"
The Dalai Lama
December 02, 2017
How to prevent muscle twitching on a ketogenic diet
I made a pretty interesting discovery about the mechanism behind muscle twitches (also called benign muscle fasciculation syndrome) in relat...
Combining fasting and cold showers for maximum longevity
Research on mice has shown that it is possible to negate the life-extension benefits of caloric restriction if the temperature is increased...
Adjusting To The OMAD - Breakfast Regimen
I have now been eating the one meal a day diet for about two month. I feel better on this eating-regimen than on any other I tried befo...
Two cheat days and why OMAD becomes difficult without spiritual practice
I recently had two days where I was eating two meals a day and also above my set caloric intake of 1500-1600kcal per day. This intake now se...
The Perfect Vegan OMAD Meal
What should a meal consist of, especially if it's the only meal of the day? To augment the purposes of the one meal a day protocol, the ...